daryl thomas 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
55
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 137 |
January 25, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 55 | 22 | 128 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 10 | 22 | 131 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 12 | 24 | 129 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 23 | 130 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 22 | 128 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 23 | 126 |
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Workout Graph
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