daryl thomas 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
55
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 139 |
January 25, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 22 | 105 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 10 | 22 | 94 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 12 | 22 | 108 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 23 | 112 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 11 | 23 | 106 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 11 | 24 | 109 |
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Workout Graph
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