daryl thomas v2000m/3:00r...4 row
5,000
Meters
19:36.9
Time
1:57.6
Pace
344
Calories
158
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 31:36.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 138 |
January 22, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 27 | 158 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 28 | 154 | |
| r: 3:00 | 477 | ||||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 28 | 160 | |
| r: 3:00 | 480 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | 161 | |
| r: 3:00 | 468 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 160 | |
| r: 3:00 | 538 | ||||||
| r1,963 |
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Workout Graph
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