daryl thomas 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
58
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 138 |
January 22, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 58 | 21 | 115 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 20 | 112 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 13 | 20 | 118 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 20 | 122 |
| 1:00.5 | 800 | 2:31.2 | 101 | 648 | 11 | 22 | 111 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 12 | 24 | 114 |
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Workout Graph
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