daryl thomas 1000m row
1,000
Meters
5:52.5
Time
2:56.2
Pace
50
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 146 |
October 15, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 21 | 109 |
| 1:21.3 | 200 | 3:23.2 | 42 | 443 | 19 | 114 |
| 1:12.0 | 400 | 3:00.0 | 60 | 506 | 21 | 106 |
| 1:07.8 | 600 | 2:49.5 | 72 | 547 | 21 | 107 |
| 1:05.7 | 800 | 2:44.2 | 79 | 571 | 21 | 107 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 573 | 26 | 112 |
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Workout Graph
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