daryl thomas 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
54
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 149 |
October 15, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 22 | 105 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 22 | 99 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 20 | 107 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 22 | 110 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 23 | 107 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 25 | 104 |
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Workout Graph
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