daryl thomas 10000m row
10,000
Meters
45:02.2
Time
2:15.1
Pace
601
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 160 |
October 01, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,000 | 2:15.1 | 142 | 788 | 24 | 139 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 24 | 126 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 26 | 133 |
| 8:42.7 | 6,000 | 2:10.6 | 157 | 839 | 26 | 141 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 743 | 24 | 144 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 856 | 25 | 155 |
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Workout Graph
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