daryl thomas 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
53
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 142 |
October 01, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 21 | 103 |
| 1:07.3 | 200 | 2:48.2 | 73 | 552 | 21 | 101 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 23 | 102 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 22 | 100 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 20 | 105 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 23 | 111 |
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Workout Graph
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