daryl thomas v500m/1:00r...6 row
3,000
Meters
11:06.5
Time
1:51.0
Pace
216
Calories
160
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 17:06.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 144 |
September 24, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.5 | 3,000 | 1:51.0 | 255 | 1178 | 30 | 160 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 156 | |
| r: 1:00 | 162 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 159 | |
| r: 1:00 | 169 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | 160 | |
| r: 1:00 | 167 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 163 | |
| r: 1:00 | 159 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 161 | |
| r: 1:00 | 139 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 166 | |
| r: 1:00 | 160 | ||||||
| r956 |
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Workout Graph
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