daryl thomas 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
313
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 144 |
September 24, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 886 | 23 | 133 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 20 | 116 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 22 | 133 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 | 131 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 25 | 135 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.