daryl thomas 1000m row
1,000
Meters
5:00.7
Time
2:30.3
Pace
51
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 142 |
September 24, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 22 | 100 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 21 | 97 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 21 | 99 |
| 1:03.9 | 600 | 2:39.7 | 86 | 595 | 21 | 99 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 22 | 100 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 26 | 105 |
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Workout Graph
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