daryl thomas 1000m row
1,000
Meters
5:54.5
Time
2:57.2
Pace
50
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 137 |
September 17, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 1,000 | 2:57.2 | 63 | 516 | 20 | 111 |
| 1:23.2 | 200 | 3:28.0 | 39 | 433 | 19 | 113 |
| 1:09.3 | 400 | 2:53.2 | 67 | 531 | 23 | 112 |
| 1:17.1 | 600 | 3:12.7 | 49 | 468 | 19 | 107 |
| 1:04.5 | 800 | 2:41.2 | 83 | 587 | 21 | 108 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 649 | 23 | 116 |
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Workout Graph
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