daryl thomas 4000m row
4,000
Meters
17:33.0
Time
2:11.6
Pace
239
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 140 |
September 17, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000 | 2:11.6 | 153 | 828 | 22 | 140 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 19 | 141 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 24 | 147 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 20 | 135 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 24 | 140 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 20 | 131 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 25 | 147 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 779 | 20 | 134 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 25 | 147 |
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Workout Graph
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