daryl thomas v2000m/3:00r...4 row
5,000
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
160
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 31:28.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 139 |
September 17, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 29 | 160 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 30 | 159 | |
| r: 3:00 | 500 | ||||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 30 | 159 | |
| r: 3:00 | 511 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 29 | 161 | |
| r: 3:00 | 477 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 161 | |
| r: 3:00 | 560 | ||||||
| r2,048 |
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Workout Graph
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