daryl thomas 1000m row
1,000
Meters
5:06.8
Time
2:33.4
Pace
52
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 137 |
September 17, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 22 | 103 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 21 | 99 |
| 1:03.3 | 400 | 2:38.2 | 88 | 603 | 21 | 101 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 24 | 101 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 23 | 106 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 24 | 112 |
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Workout Graph
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