daryl thomas 1000m row
1,000
Meters
5:40.7
Time
2:50.3
Pace
50
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 137 |
September 16, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 21 | 124 |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 20 | 127 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 21 | 122 |
| 1:07.6 | 600 | 2:49.0 | 73 | 549 | 21 | 123 |
| 1:06.3 | 800 | 2:45.7 | 77 | 564 | 22 | 124 |
| 1:04.8 | 1,000 | 2:42.0 | 82 | 583 | 22 | 124 |
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Workout Graph
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