daryl thomas 10000m row
10,000
Meters
43:21.6
Time
2:10.0
Pace
621
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 140 |
September 16, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.6 | 10,000 | 2:10.0 | 159 | 847 | 23 | 149 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 20 | 134 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 21 | 137 |
| 8:51.0 | 6,000 | 2:12.7 | 150 | 814 | 23 | 151 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 913 | 26 | 157 |
| 8:09.1 | 10,000 | 2:02.2 | 191 | 958 | 28 | 166 |
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Workout Graph
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