daryl thomas 1000m row
1,000
Meters
5:26.1
Time
2:43.0
Pace
50
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 139 |
September 16, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 21 | 97 |
| 1:17.9 | 200 | 3:14.7 | 47 | 463 | 19 | 94 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 23 | 98 |
| 1:01.5 | 600 | 2:33.7 | 96 | 631 | 22 | 97 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 22 | 99 |
| 1:04.2 | 1,000 | 2:40.5 | 85 | 591 | 22 | 97 |
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Workout Graph
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