daryl thomas 1000m row
1,000
Meters
5:27.2
Time
2:43.6
Pace
51
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 135 |
September 10, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 23 | 108 |
| 1:12.5 | 200 | 3:01.2 | 59 | 502 | 22 | 101 |
| 1:04.2 | 400 | 2:40.5 | 85 | 591 | 22 | 107 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 23 | 109 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 23 | 113 |
| 1:09.7 | 1,000 | 2:54.2 | 66 | 527 | 25 | 111 |
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Workout Graph
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