daryl thomas 10000m row
10,000
Meters
42:55.2
Time
2:08.7
Pace
624
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 137 |
September 10, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.2 | 10,000 | 2:08.7 | 164 | 864 | 23 | 144 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 20 | 133 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 804 | 22 | 139 |
| 8:29.0 | 6,000 | 2:07.2 | 170 | 884 | 24 | 141 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 830 | 25 | 150 |
| 8:05.6 | 10,000 | 2:01.4 | 196 | 973 | 28 | 161 |
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Workout Graph
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