daryl thomas 1000m row
1,000
Meters
4:55.7
Time
2:27.8
Pace
54
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 135 |
September 10, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 23 | 101 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 25 | 94 |
| 1:01.8 | 400 | 2:34.5 | 95 | 626 | 23 | 103 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 24 | 102 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 24 | 104 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 23 | 103 |
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Workout Graph
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