daryl thomas 800m row
800
Meters
5:11.6
Time
3:14.7
Pace
40
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 129 |
September 08, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 800 | 3:14.7 | 47 | 463 | 20 | 102 |
| 1:28.9 | 200 | 3:42.2 | 32 | 409 | 19 | 101 |
| 1:24.9 | 400 | 3:32.2 | 37 | 425 | 20 | 100 |
| 1:13.7 | 600 | 3:04.2 | 56 | 492 | 20 | 102 |
| 1:04.1 | 800 | 2:40.2 | 85 | 592 | 24 | 107 |
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Workout Graph
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