daryl thomas v3:00/2:00r...5 row
3,752
Meters
15:00.0
Time
1:59.9
Pace
249
Calories
151
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 142 |
September 08, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 24 | 151 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 139 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 148 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 153 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 150 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | 165 | |
| r: 2:00 | 300 | ||||||
| r1,545 |
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Workout Graph
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