daryl thomas 1554m row
1,554
Meters
8:05.1
Time
2:36.0
Pace
80
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 137 |
September 07, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 1,554 | 2:36.0 | 92 | 616 | 22 | 124 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 23 | 124 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 23 | 126 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 23 | 125 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 22 | 128 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 625 | 22 | 129 |
| 1:12.7 | 1,200 | 3:01.7 | 58 | 500 | 21 | 119 |
| 1:04.0 | 1,400 | 2:40.0 | 85 | 594 | 23 | 120 |
| 0:45.5 | 1,554 | 2:27.7 | 109 | 673 | 22 | 126 |
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Workout Graph
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