daryl thomas v1:00/1:00r...10 row
2,808
Meters
10:00.0
Time
1:46.8
Pace
208
Calories
151
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 138 |
September 07, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 31 | 151 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 125 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 141 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 148 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 148 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 152 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 155 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 160 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 161 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 170 | |
| r: 1:00 | 153 | ||||||
| r1,638 |
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Workout Graph
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