daryl thomas 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
296
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 139 |
September 04, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 24 | 120 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 24 | 106 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 24 | 112 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 24 | 124 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 24 | 130 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 24 | 131 |
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Workout Graph
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