daryl thomas 1000m row
1,000
Meters
6:21.5
Time
3:10.7
Pace
50
Calories
108
Heart Rate
Average Watts | 50 |
---|---|
Calories Per Hour | 473 |
Stroke Rate | 20 |
Stroke Count | 131 |
Drag Factor | 135 |
September 02, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:21.5 | 1,000 | 3:10.7 | 50 | 473 | 20 | 108 |
1:30.8 | 200 | 3:47.0 | 30 | 402 | 18 | 106 |
1:15.5 | 400 | 3:08.7 | 52 | 479 | 22 | 107 |
1:21.5 | 600 | 3:23.7 | 41 | 442 | 19 | 104 |
1:08.1 | 800 | 2:50.2 | 71 | 544 | 22 | 108 |
1:05.6 | 1,000 | 2:44.0 | 79 | 573 | 23 | 116 |
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Workout Graph

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