daryl thomas 1000m row

1,000

Meters

6:21.5

Time

3:10.7

Pace

50

Calories

108

Heart Rate

Average Watts50
Calories Per Hour473
Stroke Rate20
Stroke Count131
Drag Factor135

September 02, 2025 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
6:21.5 1,000 3:10.7 50 473 20 108
1:30.8 200 3:47.0 30 402 18 106
1:15.5 400 3:08.7 52 479 22 107
1:21.5 600 3:23.7 41 442 19 104
1:08.1 800 2:50.2 71 544 22 108
1:05.6 1,000 2:44.0 79 573 23 116

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Workout Graph

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