daryl thomas 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
313
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 138 |
September 02, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 23 | 136 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 20 | 128 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 22 | 134 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 24 | 136 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 26 | 137 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 28 | 149 |
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Workout Graph
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