daryl thomas 1000m row

1,000

Meters

4:53.4

Time

2:26.7

Pace

54

Calories

99

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate22
Stroke Count112
Drag Factor137

September 02, 2025 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:53.4 1,000 2:26.7 111 681 22 99
1:01.2 200 2:33.0 98 636 20 95
0:58.9 400 2:27.2 110 677 21 100
0:58.6 600 2:26.5 111 683 25 94
0:56.8 800 2:22.0 122 720 25 103
0:57.9 1,000 2:24.7 115 697 24 103

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Workout Graph

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