daryl thomas 5000m row

5,000

Meters

22:38.6

Time

2:15.8

Pace

295

Calories

131

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate25
Stroke Count569
Drag Factor137

September 01, 2025 06:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.6 5,000 2:15.8 140 780 25 131
4:57.0 1,000 2:28.5 107 667 24 122
4:33.5 2,000 2:16.7 137 771 25 123
4:25.9 3,000 2:12.9 149 812 26 135
4:19.9 4,000 2:09.9 159 848 26 140
4:22.3 5,000 2:11.1 155 833 25 135

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Workout Graph

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