daryl thomas 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
295
Calories
131
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 25 |
Stroke Count | 569 |
Drag Factor | 137 |
September 01, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 25 | 131 |
4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 122 |
4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 25 | 123 |
4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 26 | 135 |
4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 26 | 140 |
4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 25 | 135 |
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Workout Graph

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