daryl thomas 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
298
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 137 |
August 30, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 26 | 130 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 25 | 126 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 26 | 128 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 26 | 130 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 27 | 137 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 27 | 133 |
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Workout Graph
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