daryl thomas 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
290
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 169 |
August 29, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 26 | 124 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 26 | 122 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 26 | 128 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 27 | 131 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 27 | 129 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 25 | 110 |
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Workout Graph
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