daryl thomas 1000m row

1,000

Meters

5:46.7

Time

2:53.3

Pace

50

Calories

111

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate21
Stroke Count123
Drag Factor167

August 27, 2025 06:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:46.7 1,000 2:53.3 67 531 21 111
1:21.0 200 3:22.5 42 445 19 112
1:15.3 400 3:08.2 52 480 21 115
1:03.7 600 2:39.2 87 598 23 111
1:03.2 800 2:38.0 89 605 22 112
1:03.4 1,000 2:38.5 88 602 23 109

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Workout Graph

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