daryl thomas 3000m row
3,000
Meters
13:31.8
Time
2:15.3
Pace
174
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 169 |
August 27, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,000 | 2:15.3 | 141 | 786 | 25 | 129 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | 126 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 26 | 126 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 27 | 132 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 25 | 128 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 26 | 132 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 26 | 131 |
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Workout Graph
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