daryl thomas 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 169 |
August 27, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 24 | 130 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 113 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 121 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 131 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 137 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 135 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 145 |
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Workout Graph
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