daryl thomas 4000m row
4,000
Meters
19:00.4
Time
2:22.5
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 162 |
August 26, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.4 | 4,000 | 2:22.5 | 121 | 715 | 23 |
| 4:08.9 | 800 | 2:35.5 | 93 | 619 | 23 |
| 3:48.8 | 1,600 | 2:23.0 | 120 | 711 | 24 |
| 3:41.6 | 2,400 | 2:18.5 | 132 | 753 | 24 |
| 3:39.4 | 3,200 | 2:17.1 | 136 | 767 | 24 |
| 3:41.7 | 4,000 | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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