daryl thomas 1000m row
1,000
Meters
6:20.5
Time
3:10.2
Pace
50
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 142 |
August 25, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 19 | 113 |
| 1:38.5 | 200 | 4:06.2 | 23 | 380 | 16 | 114 |
| 1:09.0 | 400 | 2:52.5 | 68 | 534 | 22 | 116 |
| 1:16.7 | 600 | 3:11.7 | 50 | 470 | 20 | 110 |
| 1:08.3 | 800 | 2:50.7 | 70 | 541 | 21 | 112 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 545 | 21 | 114 |
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Workout Graph
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