daryl thomas 1000m row
1,000
Meters
5:17.3
Time
2:38.6
Pace
50
Calories
96
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 141 |
August 25, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 20 | 96 |
| 1:08.6 | 200 | 2:51.5 | 69 | 538 | 24 | 88 |
| 1:01.7 | 400 | 2:34.2 | 95 | 628 | 22 | 95 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 19 | 102 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 18 | 100 |
| 1:03.2 | 1,000 | 2:38.0 | 89 | 605 | 17 | 96 |
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Workout Graph
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