daryl thomas 1000m row
1,000
Meters
6:16.6
Time
3:08.3
Pace
50
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 139 |
August 23, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,000 | 3:08.3 | 52 | 480 | 19 | 110 |
| 1:13.2 | 200 | 3:03.0 | 57 | 496 | 22 | 112 |
| 1:47.6 | 400 | 4:29.0 | 18 | 361 | 13 | 115 |
| 1:07.8 | 600 | 2:49.5 | 72 | 547 | 22 | 108 |
| 1:04.3 | 800 | 2:40.7 | 84 | 589 | 21 | 108 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 599 | 24 | 111 |
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Workout Graph
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