daryl thomas 1000m row
1,000
Meters
4:47.7
Time
2:23.8
Pace
54
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 141 |
August 23, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 19 | 108 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 20 | 99 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 102 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 18 | 112 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 21 | 110 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 19 | 118 |
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Workout Graph
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