daryl thomas v6:00/2:00r...6 row
3,948
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
156
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 142 |
August 20, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1113 | 29 | 156 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 30 | 161 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | 162 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | 163 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 153 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 152 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 145 | |
| r: 2:00 | 392 | ||||||
| r1,990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.