daryl thomas 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 141 |
August 20, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 23 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 24 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 23 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 22 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 24 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 23 |
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Workout Graph
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