daryl thomas 1000m row
1,000
Meters
5:39.4
Time
2:49.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 140 |
August 18, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 21 | 103 |
| 1:17.2 | 200 | 3:13.0 | 49 | 467 | 20 | 101 |
| 1:04.6 | 400 | 2:41.5 | 83 | 585 | 22 | 105 |
| 1:05.7 | 600 | 2:44.2 | 79 | 571 | 22 | 105 |
| 1:07.5 | 800 | 2:48.7 | 73 | 550 | 21 | 101 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 588 | 22 | 105 |
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Workout Graph
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