daryl thomas v3:00/2:00r...6 row
4,526
Meters
18:00.0
Time
1:59.3
Pace
301
Calories
143
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 142 |
August 18, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,526 | 1:59.3 | 206 | 1009 | 23 | 143 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 17 | 124 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 134 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 147 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 145 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 146 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 164 | |
| r: 2:00 | 371 | ||||||
| r2,068 |
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Workout Graph
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