daryl thomas 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
54
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 171 |
August 18, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 23 | 100 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 24 | 89 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 23 | 97 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 25 | 104 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 23 | 105 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.