daryl thomas 1000m row
1,000
Meters
5:25.0
Time
2:42.5
Pace
50
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 170 |
August 16, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 21 | 105 |
| 1:15.1 | 200 | 3:07.7 | 53 | 482 | 19 | 106 |
| 1:05.2 | 400 | 2:43.0 | 81 | 578 | 22 | 104 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 22 | 104 |
| 1:01.1 | 800 | 2:32.7 | 98 | 637 | 22 | 108 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 22 | 106 |
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Workout Graph
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