daryl thomas 10000m row
10,000
Meters
43:06.6
Time
2:09.3
Pace
618
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 166 |
August 16, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.6 | 10,000 | 2:09.3 | 162 | 856 | 25 | 131 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 22 | 118 |
| 8:40.5 | 4,000 | 2:10.1 | 159 | 846 | 27 | 129 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 851 | 26 | 126 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 26 | 137 |
| 8:13.3 | 10,000 | 2:03.3 | 187 | 942 | 27 | 147 |
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Workout Graph
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