daryl thomas 1000m row
1,000
Meters
4:53.1
Time
2:26.5
Pace
53
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 140 |
August 16, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 23 | 104 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 25 | 97 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 25 | 106 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 21 | 106 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 24 | 104 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 24 | 108 |
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Workout Graph
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