daryl thomas 1000m row
1,000
Meters
5:39.2
Time
2:49.6
Pace
50
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 137 |
August 13, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 21 | 108 |
| 1:19.7 | 200 | 3:19.2 | 44 | 452 | 20 | 105 |
| 1:04.5 | 400 | 2:41.2 | 83 | 587 | 22 | 110 |
| 1:04.6 | 600 | 2:41.5 | 83 | 585 | 22 | 112 |
| 1:07.0 | 800 | 2:47.5 | 74 | 556 | 21 | 109 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 602 | 24 | 108 |
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Workout Graph
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