daryl thomas v1:00/2:00r...5 row
3,314
Meters
13:00.0
Time
1:57.6
Pace
223
Calories
155
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 140 |
August 13, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,314 | 1:57.6 | 215 | 1039 | 28 | 155 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 148 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 159 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 157 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 162 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 150 | |
| r: 2:00 | 341 | ||||||
| r1,535 |
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Workout Graph
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